For women who seek control over their bodies, natural family planning is a common choice. It's a natural approach of preventing pregnancy without the need of drugs or contraptions.
Instead, you should pay attention to your body to determine when you're most fertile and steer clear of sexual activity on those days. Your menstrual cycle will continue as normal while you practise natural family planning. If you choose to try to conceive, you can have intercourse during ovulation whenever you want with no negative side effects.
Natural family planning components:
Each month, your body goes through a cycle on its own. One of your ovaries releases an egg that can be fertilised during ovulation. It is possible to become pregnant if you engage in unprotected sex within a few days of ovulation.
Natural family planning is figuring out when your body ovulates so you can know when to avoid sexual activity and avoid getting pregnant. The most popular natural family planning methods are:
Keeping an eye on your menstrual cycle
Even though every woman's menstrual cycle is a little bit unique, the majority of typical periods last between 28 and 32 days. The first day marks the start of your period, and ovulation often occurs on days 14 or 15 of your cycle, in the middle of your cycle.
Every month, you can keep track of your menstrual cycles to figure out what's typical for you. After a few months, you might be able to anticipate the onset of your period and the time you're ovulating. Ovulation can be noted on a calendar to help you keep track of when your body is most fertile.
Measurements of the core body temperature
In order to determine when you are ovulating and at your most fertile, the sympto thermal method of natural family planning methods monitor your body temperature. Every morning before you get out of bed, take your temperature with a basal body temperature thermometer.
To find out what is typical for your body, keep a daily log of your basal body temperature. The ideal range for basal body temperature is 97°F to 98°F. Your basal body temperature, however, rises by 0.5 to 1 degrees Fahrenheit when you are ovulating.
Examining the cervical mucus
Your cervical mucus and vaginal discharge alter in consistency and appearance during the course of your menstrual cycle. When you are ovulating, your cervical mucus is slick, elastic, clear or cloudy white, and it is drier the remainder of the month.
To determine when you are ovulating, keep track of specifics such as how your vulva feels and the appearance of your cervical mucus.This approach, often known as the Billings method, can be strengthened by using sympto thermal tracking and calendar tracking.
Natural family planning advantages
Natural family planning does not involve the use of hormones, medications, or contraceptives to avoid conception, which is one of the main reasons why women prefer to utilise it. It has no adverse side effects and may be less expensive than other forms of contraception.
You have control over your body when using natural family planning methods. You may determine when you're most fertile and, depending on your goals, either avoid sex or try to become pregnant by keeping an eye on changes in your basal body temperature and cervical mucus.
For as long as you utilise natural family planning as your primary method of contraception, you must continuously monitor your fertility. Use a barrier technique, such as a condom, or refrain from sexual activity while you are most fertile.